hanzadehannah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Thu 18: 848 * 37%
Fat:
 
Prot:
 
Carbs:
43.08g
 
26.98g
 
90.85g
- -
Wed 17: 1442 * 63%
Fat:
 
Prot:
 
Carbs:
76.67g
 
35.01g
 
155.75g
- -
Tue 16: 931 * 40%
Fat:
 
Prot:
 
Carbs:
37.98g
 
23.26g
 
124.74g
- -
Mon 15: 2113 * 92%
Fat:
 
Prot:
 
Carbs:
124.73g
 
66.50g
 
191.47g
- -
Sun 14: 1118 * 49%
Fat:
 
Prot:
 
Carbs:
50.07g
 
56.40g
 
116.96g
- -
Sat 13: 1940 * 84%
Fat:
 
Prot:
 
Carbs:
101.30g
 
57.61g
 
208.24g
- -
Fri 12: 2233 * 97%
Fat:
 
Prot:
 
Carbs:
122.41g
 
70.64g
 
218.66g
- -
Thu 11: 1085 * 47%
Fat:
 
Prot:
 
Carbs:
60.66g
 
56.40g
 
79.18g
- -
Wed 10: 2232 * 97%
Fat:
 
Prot:
 
Carbs:
99.46g
 
86.68g
 
250.28g
- -
Tue 9: 2243 * 98%
Fat:
 
Prot:
 
Carbs:
81.99g
 
82.26g
 
288.22g
- -
Mon 8: 1532 * 67%
Fat:
 
Prot:
 
Carbs:
73.99g
 
58.17g
 
156.43g
- -
Sun 7: 2316 * 101%
Fat:
 
Prot:
 
Carbs:
114.98g
 
79.55g
 
242.69g
- -
Sat 6: 1792 * 78%
Fat:
 
Prot:
 
Carbs:
56.47g
 
60.04g
 
264.54g
- -
Fri 5: 2039 * 89%
Fat:
 
Prot:
 
Carbs:
90.02g
 
97.86g
 
208.64g
- -
Thu 4: 2308 * 100%
Fat:
 
Prot:
 
Carbs:
91.41g
 
72.39g
 
311.47g
- -
Wed 3: 2215 * 96%
Fat:
 
Prot:
 
Carbs:
99.79g
 
75.52g
 
254.30g
- -
Tue 2: 1735 * 75%
Fat:
 
Prot:
 
Carbs:
75.76g
 
40.26g
 
218.42g
- -
Mon 1: 2267 * 99%
Fat:
 
Prot:
 
Carbs:
124.78g
 
100.42g
 
196.44g
- -
January 2016
Sun 31: 2306 * 100%
Fat:
 
Prot:
 
Carbs:
143.20g
 
87.22g
 
192.65g
- -
Sat 30: 2193 * 95%
Fat:
 
Prot:
 
Carbs:
98.04g
 
57.57g
 
270.87g
- -
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