| Daily Average: |
Exercise: 1832 Cals |
|
Food: 797 Cals |
(Fat: 21.09g, Protein: 43.38g, Carbs: 94.36g) |
| Monthly Total: |
Exercise: 34807 Cals |
|
Food: 3984 Cals |
(Fat: 105.46g, Protein: 216.89g, Carbs: 471.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1580 |
|
4
|
5
|
6
|
7
|
Net -1639 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net -128 |
|
18
|
19
|
20
|
21
 |
Net 254 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (08 Sep 21)
|
