Janarella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 858 * 45%
Fat:
 
Prot:
 
Carbs:
48.87g
 
51.35g
 
54.09g
- -
March 2022
Thu 31: 523 * 28%
Fat:
 
Prot:
 
Carbs:
33.12g
 
30.68g
 
25.36g
- -
January 2022
Wed 26: 283 * 15%
Fat:
 
Prot:
 
Carbs:
15.45g
 
18.50g
 
18.01g
- -
October 2021
Mon 25: 167 * 9%
Fat:
 
Prot:
 
Carbs:
6.71g
 
8.34g
 
18.09g
- -
Mon 18: 329 * 17%
Fat:
 
Prot:
 
Carbs:
10.65g
 
17.33g
 
40.39g
- -
Thu 14: 629 * 33%
Fat:
 
Prot:
 
Carbs:
24.00g
 
41.27g
 
56.06g
- -
Mon 11: 210 * 11%
Fat:
 
Prot:
 
Carbs:
6.30g
 
14.63g
 
23.09g
- -
Fri 8: 455 * 24%
Fat:
 
Prot:
 
Carbs:
16.69g
 
22.39g
 
52.60g
- -
Thu 7: 1009 * 53%
Fat:
 
Prot:
 
Carbs:
59.39g
 
79.34g
 
37.09g
2719*  1710
Wed 6: 1098 * 58%
Fat:
 
Prot:
 
Carbs:
48.43g
 
88.42g
 
76.94g
3161*  2063
Tue 5: 1327 * 66%
Fat:
 
Prot:
 
Carbs:
61.13g
 
91.14g
 
106.42g
- -
Mon 4: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
48.15g
 
78.85g
 
74.61g
3280*  2224
September 2021
Thu 9: 766 * 38%
Fat:
 
Prot:
 
Carbs:
32.24g
 
77.75g
 
40.68g
- -
Wed 8: 1080 * 54%
Fat:
 
Prot:
 
Carbs:
49.99g
 
59.73g
 
97.10g
3599*  2519
July 2021
Mon 26: - - 3063* -
Thu 22: 318 * 16%
Fat:
 
Prot:
 
Carbs:
7.56g
 
21.04g
 
40.10g
2860*  2542
Wed 21: 672 * 34%
Fat:
 
Prot:
 
Carbs:
20.66g
 
51.71g
 
66.43g
3176*  2504
June 2021
Mon 28: 154 * 8%
Fat:
 
Prot:
 
Carbs:
6.27g
 
9.57g
 
13.97g
- -
Fri 25: 241 * 12%
Fat:
 
Prot:
 
Carbs:
5.35g
 
5.33g
 
42.59g
- -
Tue 22: 638 * 32%
Fat:
 
Prot:
 
Carbs:
27.50g
 
38.40g
 
57.14g
- -
Fri 18: 200 * 10%
Fat:
 
Prot:
 
Carbs:
8.97g
 
9.59g
 
19.48g
- -
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