| August 2023 |
| Sun 20: |
1202 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
106.49g |
|
103.70g |
|
-
|
-
|
| Sat 19: |
717 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
27.99g |
|
32.85g |
|
-
|
-
|
| Fri 18: |
1042 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
44.82g |
|
98.25g |
|
-
|
-
|
| Wed 16: |
1051 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
66.30g |
|
89.00g |
|
-
|
-
|
| Mon 14: |
77 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
2.37g |
|
9.89g |
|
-
|
-
|
| Sun 13: |
1440 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
86.79g |
|
63.16g |
|
118.92g |
|
-
|
-
|
| Thu 10: |
377 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
39.29g |
|
29.14g |
|
-
|
-
|
| Wed 9: |
1277 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
47.78g |
|
111.03g |
|
-
|
-
|
| February 2018 |
| Sun 25: |
1155 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
74.05g |
|
46.81g |
|
84.92g |
|
-
|
-
|
| Sat 24: |
2003 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
160.70g |
|
170.39g |
|
-
|
-
|
| Fri 23: |
1022 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
34.32g |
|
176.33g |
|
-
|
-
|
| Thu 22: |
965 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
42.31g |
|
123.46g |
|
-
|
-
|
| Wed 21: |
2266 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
60.43g |
|
342.33g |
|
-
|
-
|
| Tue 20: |
1230 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
115.45g |
|
89.84g |
|
-
|
-
|
| Mon 19: |
1444 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
63.57g |
|
197.91g |
|
-
|
-
|
| Sun 18: |
401 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
32.66g |
|
17.20g |
|
-
|
-
|
| Sat 17: |
1617 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
62.66g |
|
246.94g |
|
-
|
-
|
| Fri 16: |
1095 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
67.64g |
|
132.10g |
|
-
|
-
|
| Thu 15: |
1648 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
77.98g |
|
175.22g |
|
-
|
-
|
