Annushka_soldatkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 6: 195 * 11%
Fat:
 
Prot:
 
Carbs:
14.38g
 
11.92g
 
4.20g
- -
Fri 5: 598 * 35%
Fat:
 
Prot:
 
Carbs:
16.72g
 
34.56g
 
47.99g
- -
Thu 4: 414 * 24%
Fat:
 
Prot:
 
Carbs:
9.51g
 
15.31g
 
68.14g
- -
Wed 3: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
66.81g
 
72.60g
 
75.35g
- -
Tue 2: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
45.91g
 
90.70g
 
191.53g
- -
Mon 1: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
37.14g
 
80.41g
 
109.16g
- -
March 2020
Thu 26: 106 * 6%
Fat:
 
Prot:
 
Carbs:
0.79g
 
14.48g
 
10.56g
- -
December 2019
Sat 28: 377 * 22%
Fat:
 
Prot:
 
Carbs:
33.96g
 
14.06g
 
3.11g
- -
Fri 27: 79 * 5%
Fat:
 
Prot:
 
Carbs:
0.55g
 
2.10g
 
17.64g
- -
Thu 26: 881 * 52%
Fat:
 
Prot:
 
Carbs:
32.43g
 
36.91g
 
110.97g
- -
Wed 25: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
43.46g
 
35.97g
 
164.23g
- -
Tue 24: 882 * 52%
Fat:
 
Prot:
 
Carbs:
51.79g
 
68.88g
 
34.57g
- -
Mon 23: 290 * 17%
Fat:
 
Prot:
 
Carbs:
10.69g
 
14.10g
 
38.31g
- -
Sun 22: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
54.01g
 
75.97g
 
133.75g
- -
Sat 21: 889 * 52%
Fat:
 
Prot:
 
Carbs:
38.52g
 
71.06g
 
67.22g
- -
Fri 20: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
56.47g
 
102.76g
 
49.06g
- -
Thu 19: 815 * 48%
Fat:
 
Prot:
 
Carbs:
28.84g
 
72.78g
 
70.54g
- -
Wed 18: 837 * 49%
Fat:
 
Prot:
 
Carbs:
38.72g
 
69.76g
 
52.70g
- -
September 2019
Thu 26: 111 * 7%
Fat:
 
Prot:
 
Carbs:
2.70g
 
3.44g
 
18.33g
- -
Wed 25: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
78.79g
 
126.08g
 
25.72g
- -
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