| September 2024 |
| Fri 20: |
1608 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
49.06g |
|
190.28g |
|
2106*
|
 498
|
| Thu 19: |
1561 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
70.80g |
|
182.98g |
|
1821*
|
260
|
| Wed 18: |
1458 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
80.44g |
|
148.09g |
|
1800*
|
342
|
| Tue 17: |
1628 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
68.83g |
|
193.79g |
|
1778*
|
150
|
| Mon 16: |
1526 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
67.69g |
|
182.35g |
|
1784*
|
258
|
| Sun 15: |
1660 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
67.93g |
|
192.33g |
|
1983*
|
323
|
| Sat 14: |
1610 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
66.36g |
|
183.54g |
|
1981*
|
371
|
| Fri 13: |
1580 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
49.82g |
|
191.51g |
|
1887*
|
307
|
| Thu 12: |
1661 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
67.27g |
|
191.79g |
|
1950*
|
289
|
| Wed 11: |
1708 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
66.57g |
|
207.73g |
|
1876*
|
168
|
| Tue 10: |
1625 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
65.93g |
|
180.27g |
|
1954*
|
329
|
| Mon 9: |
1405 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
74.50g |
|
149.95g |
|
1871*
|
466
|
| Sun 8: |
1424 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
71.36g |
|
152.97g |
|
1795*
|
371
|
| Sat 7: |
1434 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
69.52g |
|
154.05g |
|
1873*
|
439
|
| Fri 6: |
1604 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
73.48g |
|
179.91g |
|
1875*
|
271
|
| Thu 5: |
1635 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
65.84g |
|
187.99g |
|
1836*
|
201
|
| Wed 4: |
1577 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
51.86g |
|
192.24g |
|
1866*
|
289
|
| Tue 3: |
1533 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
70.03g |
|
174.20g |
|
1751*
|
218
|
| Mon 2: |
1451 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
64.21g |
|
159.28g |
|
1811*
|
360
|
| Sun 1: |
1559 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
67.56g |
|
166.11g |
|
1978*
|
419
|
