Daily Average: |
Exercise: 1879 Cals |
|
Food: 1562 Cals |
(Fat: 57.75g, Protein: 66.45g, Carbs: 178.07g) |
Monthly Total: |
Exercise: 37576 Cals |
|
Food: 31247 Cals |
(Fat: 1155.00g, Protein: 1329.06g, Carbs: 3561.36g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -419 |
|
2
|
Net -360 |
|
3
|
Net -218 |
|
4
|
Net -289 |
|
5
|
Net -201 |
|
6
|
Net -271 |
|
7
|
Net -439 |
|
8
|
Net -371 |
|
9
|
Net -466 |
|
10
|
Net -329 |
|
11
|
Net -168 |
|
12
|
Net -289 |
|
13
|
Net -307 |
|
14
|
Net -371 |
|
15
|
Net -323 |
|
16
|
Net -258 |
|
17
|
Net -150 |
|
18
|
Net -342 |
|
19
|
Net -260 |
|
20
|
Net -498 |
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (03 Aug 18)
|