Cristiane Albuquerque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Tue 14: 830 * 44%
Fat:
 
Prot:
 
Carbs:
61.13g
 
43.93g
 
28.77g
- -
Mon 13: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
72.64g
 
108.45g
 
29.87g
- -
Thu 2: 1018 * 54%
Fat:
 
Prot:
 
Carbs:
49.69g
 
121.15g
 
13.42g
- -
January 2017
Mon 9: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.41g
 
2.08g
- -
December 2016
Wed 28: 1269 * 67%
Fat:
 
Prot:
 
Carbs:
117.22g
 
32.45g
 
36.57g
- -
Tue 27: 956 * 50%
Fat:
 
Prot:
 
Carbs:
73.48g
 
54.34g
 
19.98g
- -
Mon 26: 1505 * 79%
Fat:
 
Prot:
 
Carbs:
102.13g
 
102.14g
 
46.64g
- -
Fri 16: 399 * 21%
Fat:
 
Prot:
 
Carbs:
34.47g
 
15.84g
 
8.20g
- -
Wed 14: 884 * 47%
Fat:
 
Prot:
 
Carbs:
67.38g
 
37.73g
 
36.30g
- -
Tue 13: 1059 * 56%
Fat:
 
Prot:
 
Carbs:
82.78g
 
46.59g
 
36.08g
- -
Mon 12: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
87.38g
 
121.49g
 
23.14g
- -
Sun 11: 333 * 18%
Fat:
 
Prot:
 
Carbs:
19.57g
 
24.22g
 
14.31g
- -
Sat 10: 1474 * 78%
Fat:
 
Prot:
 
Carbs:
93.99g
 
118.97g
 
36.32g
- -
Fri 9: 1061 * 56%
Fat:
 
Prot:
 
Carbs:
97.82g
 
29.13g
 
19.84g
- -
Thu 8: 965 * 51%
Fat:
 
Prot:
 
Carbs:
73.66g
 
41.84g
 
39.19g
- -
Wed 7: 838 * 44%
Fat:
 
Prot:
 
Carbs:
32.82g
 
108.24g
 
23.39g
- -
Tue 6: 349 * 18%
Fat:
 
Prot:
 
Carbs:
21.51g
 
7.84g
 
34.16g
- -
Mon 5: 133 * 7%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.38g
 
31.53g
- -
September 2016
Wed 7: 259 * 14%
Fat:
 
Prot:
 
Carbs:
10.12g
 
11.58g
 
33.10g
- -
Thu 1: 580 * 31%
Fat:
 
Prot:
 
Carbs:
45.26g
 
23.78g
 
23.87g
- -
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