Dasha123310's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 847 * 53%
Fat:
 
Prot:
 
Carbs:
24.36g
 
77.92g
 
77.71g
- -
Fri 6: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
62.21g
 
161.61g
 
113.42g
1768*  62
Thu 5: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
35.81g
 
149.66g
 
198.45g
1592*  121
Wed 4: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
39.13g
 
112.92g
 
130.91g
1581*  255
Tue 3: 2574 * 161%
Fat:
 
Prot:
 
Carbs:
88.27g
 
169.78g
 
243.64g
1796*  778
Mon 2: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
46.39g
 
146.55g
 
156.78g
1780*  170
Sun 1: - - 1664* -
August 2024
Sat 31: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
55.77g
 
118.86g
 
145.11g
1720*  158
Fri 30: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
71.45g
 
131.60g
 
121.79g
1801*  120
Thu 29: 1891 * 118%
Fat:
 
Prot:
 
Carbs:
61.72g
 
144.31g
 
188.96g
1687*  204
Wed 28: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
41.45g
 
123.69g
 
151.58g
1396*  99
Tue 27: 2102 * 131%
Fat:
 
Prot:
 
Carbs:
61.74g
 
157.60g
 
239.28g
1810*  292
Mon 26: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
52.26g
 
136.52g
 
153.78g
1665*  32
Sun 25: 2130 * 133%
Fat:
 
Prot:
 
Carbs:
98.35g
 
44.60g
 
267.20g
1498*  632
Sat 24: 2103 * 131%
Fat:
 
Prot:
 
Carbs:
50.80g
 
127.83g
 
270.87g
1454*  649
Fri 23: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
46.99g
 
115.26g
 
125.50g
1399*  8
Thu 22: 3228 * 202%
Fat:
 
Prot:
 
Carbs:
140.65g
 
133.24g
 
356.31g
1395*  1833
Wed 21: 1928 * 120%
Fat:
 
Prot:
 
Carbs:
52.37g
 
161.10g
 
188.29g
1556*  372
Tue 20: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
58.15g
 
121.59g
 
135.47g
1457*  149
Mon 19: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
45.49g
 
130.94g
 
118.20g
1641*  211
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