murillomedeiros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1220 * 49%
Fat:
 
Prot:
 
Carbs:
43.29g
 
42.28g
 
166.26g
- -
Fri 24: 1531 * 61%
Fat:
 
Prot:
 
Carbs:
75.46g
 
69.79g
 
149.45g
3897*  2366
Thu 23: 1827 * 73%
Fat:
 
Prot:
 
Carbs:
79.38g
 
83.12g
 
190.69g
4321*  2494
February 2021
Mon 22: 887 * 22%
Fat:
 
Prot:
 
Carbs:
39.16g
 
28.28g
 
99.25g
- -
September 2020
Fri 11: 1180 * 30%
Fat:
 
Prot:
 
Carbs:
74.53g
 
75.07g
 
48.33g
3410*  2230
Thu 10: 1485 * 37%
Fat:
 
Prot:
 
Carbs:
114.94g
 
94.07g
 
19.25g
- -
Wed 9: 1520 * 38%
Fat:
 
Prot:
 
Carbs:
112.76g
 
99.17g
 
37.78g
4064*  2544
Tue 8: 1762 * 44%
Fat:
 
Prot:
 
Carbs:
134.24g
 
102.08g
 
28.81g
4085*  2323
Mon 7: 778 * 30%
Fat:
 
Prot:
 
Carbs:
61.20g
 
45.86g
 
12.22g
- -
Sun 6: 1179 * 45%
Fat:
 
Prot:
 
Carbs:
82.87g
 
75.80g
 
33.42g
4667*  3488
Wed 2: 686 * 26%
Fat:
 
Prot:
 
Carbs:
24.53g
 
27.90g
 
85.97g
- -
Tue 1: 1381 * 53%
Fat:
 
Prot:
 
Carbs:
73.98g
 
82.75g
 
94.70g
4244*  2863
August 2020
Mon 31: 1592 * 61%
Fat:
 
Prot:
 
Carbs:
85.50g
 
77.73g
 
122.28g
4244*  2652
Fri 28: 1376 * 53%
Fat:
 
Prot:
 
Carbs:
61.64g
 
90.30g
 
107.69g
4250*  2874
Thu 27: 1369 * 53%
Fat:
 
Prot:
 
Carbs:
70.53g
 
79.61g
 
104.35g
3539*  2170
Wed 26: 1560 * 60%
Fat:
 
Prot:
 
Carbs:
80.14g
 
122.36g
 
80.02g
4443*  2883
Tue 25: 1257 * 48%
Fat:
 
Prot:
 
Carbs:
72.11g
 
87.54g
 
68.99g
4136*  2879
Mon 24: 1504 * 58%
Fat:
 
Prot:
 
Carbs:
73.43g
 
98.80g
 
112.23g
3767*  2263
Sun 23: 1633 * 63%
Fat:
 
Prot:
 
Carbs:
50.39g
 
161.26g
 
126.56g
4400*  2767
Sat 22: 1285 * 49%
Fat:
 
Prot:
 
Carbs:
51.84g
 
54.43g
 
154.69g
3604*  2319
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