Recent Food & Exercise Entries
| October 2023 |
| Mon 2: |
-
|
-
|
|
88*
|
-
|
| Sun 1: |
-
|
-
|
|
109*
|
-
|
| September 2023 |
| Sat 30: |
-
|
-
|
|
108*
|
-
|
| Fri 29: |
-
|
-
|
|
117*
|
-
|
| Thu 28: |
-
|
-
|
|
252*
|
-
|
| Wed 27: |
-
|
-
|
|
237*
|
-
|
| Tue 26: |
-
|
-
|
|
298*
|
-
|
| Mon 25: |
-
|
-
|
|
43*
|
-
|
| Sun 24: |
-
|
-
|
|
348*
|
-
|
| Sat 23: |
-
|
-
|
|
268*
|
-
|
| Fri 22: |
-
|
-
|
|
250*
|
-
|
| Thu 21: |
139 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
18.99g |
|
8.04g |
|
200*
|
 61
|
| Wed 20: |
281 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
10.25g |
|
40.44g |
|
155*
|
 126
|
| Tue 19: |
168 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
18.41g |
|
5.67g |
|
104*
|
64
|
| Mon 18: |
123 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
18.15g |
|
10.14g |
|
188*
|
65
|
| Sun 17: |
-
|
-
|
|
63*
|
-
|
| Sat 16: |
-
|
-
|
|
193*
|
-
|
| Fri 15: |
-
|
-
|
|
475*
|
-
|
| Thu 14: |
-
|
-
|
|
194*
|
-
|
| Wed 13: |
-
|
-
|
|
325*
|
-
|
|
|
