andybem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 17: 295 * 25%
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.40g
 
36.00g
- -
Thu 11: - - 2918* -
Wed 10: - - 3044* -
Tue 9: 213 * 18%
Fat:
 
Prot:
 
Carbs:
10.48g
 
10.81g
 
18.34g
4244*  4031
Mon 8: - - 2306* -
Sun 7: - - 252* -
Sat 6: - - 972* -
Fri 5: - - 2368* -
Thu 4: - - 296* -
April 2023
Sat 29: - - 27* -
Fri 28: - - 2370* -
Thu 27: - - 1240* -
Wed 26: - - 1944* -
Tue 25: - - 2259* -
Mon 24: - - 2455* -
Sun 23: - - 1264* -
Wed 19: - - 1185* -
Tue 18: - - 2293* -
Mon 17: - - 2563* -
Sun 16: - - 1802* -
Sat 15: - - 2377* -
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