48kgja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Mon 13: 356 * 25%
Fat:
 
Prot:
 
Carbs:
15.24g
 
25.74g
 
4.50g
- -
August 2021
Mon 30: 483 * 34%
Fat:
 
Prot:
 
Carbs:
19.85g
 
46.81g
 
27.29g
- -
Sun 29: 66 * 5%
Fat:
 
Prot:
 
Carbs:
3.60g
 
6.60g
 
0.00g
- -
July 2021
Tue 6: 356 * 32%
Fat:
 
Prot:
 
Carbs:
15.24g
 
25.74g
 
4.50g
- -
January 2019
Tue 29: 691 * 58%
Fat:
 
Prot:
 
Carbs:
27.90g
 
35.08g
 
73.46g
- -
June 2017
Thu 8: 949 * 79%
Fat:
 
Prot:
 
Carbs:
65.38g
 
18.68g
 
77.39g
- -
May 2017
Thu 25: 622 * 52%
Fat:
 
Prot:
 
Carbs:
11.40g
 
86.74g
 
52.40g
- -
Wed 24: 632 * 53%
Fat:
 
Prot:
 
Carbs:
22.43g
 
72.06g
 
34.30g
- -
Tue 23: 925 * 77%
Fat:
 
Prot:
 
Carbs:
12.73g
 
146.01g
 
49.24g
- -
January 2016
Sat 23: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
62.24g
 
27.60g
 
143.55g
- -
Sun 17: 958 * 64%
Fat:
 
Prot:
 
Carbs:
4.34g
 
16.80g
 
243.40g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.