| December 2023 |
| Fri 29: |
616 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
34.49g |
|
51.86g |
|
-
|
-
|
| Tue 12: |
500 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
32.31g |
|
45.71g |
|
-
|
-
|
| Mon 11: |
648 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
11.81g |
|
64.57g |
|
-
|
-
|
| Sat 9: |
246 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
18.11g |
|
2.86g |
|
-
|
-
|
| Fri 8: |
1573 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
86.64g |
|
81.21g |
|
121.81g |
|
-
|
-
|
| Thu 7: |
722 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
35.82g |
|
57.43g |
|
-
|
-
|
| Wed 6: |
1595 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
82.50g |
|
77.72g |
|
139.21g |
|
-
|
-
|
| Tue 5: |
1387 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
78.60g |
|
134.96g |
|
-
|
-
|
| Mon 4: |
641 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
39.68g |
|
46.88g |
|
-
|
-
|
| Sun 3: |
1166 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
58.33g |
|
136.50g |
|
-
|
-
|
| Sat 2: |
1240 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
54.32g |
|
123.67g |
|
1843*
|
 603
|
| Fri 1: |
1443 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
56.77g |
|
153.10g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1410 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
61.45g |
|
197.62g |
|
-
|
-
|
| Wed 29: |
932 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
56.12g |
|
91.75g |
|
-
|
-
|
| Tue 28: |
795 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
31.48g |
|
83.34g |
|
-
|
-
|
| Mon 27: |
643 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
36.60g |
|
61.66g |
|
-
|
-
|
| Sun 26: |
1115 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
52.74g |
|
170.23g |
|
-
|
-
|
| Sat 25: |
714 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
43.82g |
|
106.56g |
|
-
|
-
|
| Wed 22: |
1520 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
59.69g |
|
201.06g |
|
-
|
-
|
| Tue 21: |
1752 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
81.65g |
|
244.98g |
|
-
|
-
|
