Carmenmanz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2416 * 201%
Fat:
 
Prot:
 
Carbs:
91.45g
 
109.45g
 
241.97g
776*  1640
Sat 21: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
61.79g
 
52.68g
 
177.53g
1272*  197
Fri 20: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
53.11g
 
70.78g
 
112.33g
1276*  64
Thu 19: - - 1728* -
Wed 18: - - 1329* -
Tue 17: - - 1574* -
Mon 16: - - 1617* -
Sun 15: - - 1275* -
Sat 14: 1512 * 126%
Fat:
 
Prot:
 
Carbs:
65.43g
 
73.75g
 
142.94g
1276*  236
Fri 13: - - 1278* -
Thu 12: 2451 * 204%
Fat:
 
Prot:
 
Carbs:
92.00g
 
104.18g
 
291.45g
1277*  1174
Wed 11: 513 * 43%
Fat:
 
Prot:
 
Carbs:
32.67g
 
29.92g
 
26.04g
1272*  759
Tue 10: - - 1741* -
Mon 9: - - 1767* -
Sun 8: - - 1275* -
Sat 7: - - 1276* -
Fri 6: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
66.62g
 
63.60g
 
100.25g
1272*  16
Thu 5: - - 1685* -
Wed 4: - - 1272* -
Tue 3: - - 1687* -
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