Tugba_s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Tue 10: 284 * 15%
Fat:
 
Prot:
 
Carbs:
20.00g
 
13.60g
 
11.30g
- -
Sat 7: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
46.78g
 
55.69g
 
140.10g
- -
Tue 3: 2207 * 116%
Fat:
 
Prot:
 
Carbs:
88.76g
 
91.09g
 
259.44g
- -
September 2020
Mon 14: 813 * 51%
Fat:
 
Prot:
 
Carbs:
33.92g
 
53.54g
 
74.72g
- -
Wed 9: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.04g
 
1.06g
- -
Mon 7: 858 * 54%
Fat:
 
Prot:
 
Carbs:
30.84g
 
56.63g
 
86.73g
- -
June 2020
Wed 24: 752 * 47%
Fat:
 
Prot:
 
Carbs:
46.55g
 
47.22g
 
34.06g
- -
Tue 16: 1902 * 119%
Fat:
 
Prot:
 
Carbs:
79.49g
 
56.61g
 
241.14g
- -
Mon 15: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
96.70g
 
101.12g
 
92.17g
- -
Sat 13: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
70.80g
 
77.65g
 
67.31g
- -
Fri 12: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.04g
 
1.06g
- -
April 2020
Tue 7: 53 * 3%
Fat:
 
Prot:
 
Carbs:
0.90g
 
8.50g
 
2.42g
- -
Mon 6: 898 * 56%
Fat:
 
Prot:
 
Carbs:
18.90g
 
20.68g
 
85.34g
- -
February 2016
Thu 11: 770 * 45%
Fat:
 
Prot:
 
Carbs:
49.51g
 
40.79g
 
44.43g
- -
Mon 8: 762 * 45%
Fat:
 
Prot:
 
Carbs:
41.58g
 
22.93g
 
78.05g
- -
Sun 7: 855 * 50%
Fat:
 
Prot:
 
Carbs:
54.21g
 
30.54g
 
60.32g
1915*  1060
Sat 6: 496 * 29%
Fat:
 
Prot:
 
Carbs:
28.07g
 
25.74g
 
38.82g
- -
Fri 5: 445 * 26%
Fat:
 
Prot:
 
Carbs:
19.14g
 
34.11g
 
34.68g
- -
Wed 3: 725 * 43%
Fat:
 
Prot:
 
Carbs:
53.03g
 
40.09g
 
24.30g
- -
Tue 2: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
77.77g
 
35.79g
 
120.95g
1910*  627
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