astahova_tatyana2111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: - - 730* -
Tue 11: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
44.73g
 
134.00g
 
98.29g
2102*  785
Mon 10: 1845 * 123%
Fat:
 
Prot:
 
Carbs:
64.69g
 
141.09g
 
175.57g
2076*  231
Sun 9: - - 986* -
Sat 8: - - 1381* -
Fri 7: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
48.72g
 
113.04g
 
44.74g
1961*  883
Thu 6: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
72.98g
 
107.59g
 
87.32g
2025*  594
Wed 5: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
72.18g
 
123.57g
 
113.91g
2029*  446
Tue 4: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
56.64g
 
113.18g
 
58.66g
2147*  967
Mon 3: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
35.64g
 
107.14g
 
99.58g
1963*  846
Sun 2: - - 1108* -
Sat 1: - - 206* -
May 2024
Fri 31: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
37.88g
 
118.64g
 
64.73g
2161*  565
Thu 30: 912 * 61%
Fat:
 
Prot:
 
Carbs:
25.86g
 
90.57g
 
83.31g
2233*  1321
Wed 29: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
91.79g
 
68.17g
 
105.82g
2134*  599
Tue 28: 719 * 48%
Fat:
 
Prot:
 
Carbs:
31.30g
 
61.34g
 
47.09g
1971*  1252
Mon 27: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
49.12g
 
109.94g
 
81.11g
2175*  991
Sun 26: - - 1478* -
Sat 25: 352 * 23%
Fat:
 
Prot:
 
Carbs:
20.12g
 
29.22g
 
14.55g
1473*  1121
Fri 24: 681 * 45%
Fat:
 
Prot:
 
Carbs:
30.87g
 
78.14g
 
20.72g
1842*  1161
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