| Daily Average: |
Exercise: 1490 Cals |
|
Food: 1057 Cals |
(Fat: 40.93g, Protein: 75.26g, Carbs: 71.40g) |
| Monthly Total: |
Exercise: 10429 Cals |
|
Food: 8455 Cals |
(Fat: 327.41g, Protein: 602.12g, Carbs: 571.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -286 |
|
3
|
Net -517 |
|
4
|
Net -980 |
|
5
|
Net -444 |
|
6
|
Net -226 |
|
7
|
Net -103 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
|
|
*Based on an RDI of 1500 calories (08 May 24)
|
