| Daily Average: |
Exercise: 543 Cals |
|
Food: 2138 Cals |
(Fat: 68.02g, Protein: 109.97g, Carbs: 277.42g) |
| Monthly Total: |
Exercise: 2171 Cals |
|
Food: 8551 Cals |
(Fat: 272.10g, Protein: 439.88g, Carbs: 1109.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1432 |
|
2
|
Net 1440 |
|
3
|
Net 1501 |
|
4
|
Net 2007 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
|
|
*Based on an RDI of 2100 calories (21 Apr 24)
|
