| September 2024 |
| Fri 20: |
550 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
25.67g |
|
27.81g |
|
-
|
-
|
| Thu 19: |
1430 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
96.44g |
|
83.10g |
|
40.25g |
|
-
|
-
|
| Wed 18: |
751 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
21.78g |
|
71.73g |
|
-
|
-
|
| Tue 17: |
944 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
76.56g |
|
40.70g |
|
-
|
-
|
| Mon 16: |
1036 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
125.17g |
|
17.86g |
|
-
|
-
|
| Sun 15: |
822 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
50.55g |
|
83.32g |
|
-
|
-
|
| Sat 14: |
999 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
46.93g |
|
111.38g |
|
-
|
-
|
| Fri 13: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
75.64g |
|
60.62g |
|
52.67g |
|
-
|
-
|
| Thu 12: |
1081 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
85.02g |
|
84.80g |
|
-
|
-
|
| Wed 11: |
555 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
58.04g |
|
28.13g |
|
-
|
-
|
| Tue 10: |
707 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
44.12g |
|
4.87g |
|
-
|
-
|
| Mon 9: |
447 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
47.87g |
|
12.29g |
|
-
|
-
|
| Sat 7: |
1598 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
134.39g |
|
75.72g |
|
24.18g |
|
-
|
-
|
| Thu 5: |
1673 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
116.34g |
|
74.04g |
|
89.21g |
|
-
|
-
|
| Wed 4: |
1496 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
97.12g |
|
88.38g |
|
61.20g |
|
-
|
-
|
| Tue 3: |
1300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
47.76g |
|
120.94g |
|
-
|
-
|
| Sun 1: |
1577 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
87.36g |
|
78.93g |
|
115.73g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1082 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
31.73g |
|
122.58g |
|
-
|
-
|
| Fri 30: |
2016 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
113.37g |
|
98.61g |
|
154.58g |
|
-
|
-
|
| Wed 28: |
1532 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
77.81g |
|
146.36g |
|
-
|
-
|
