| November 2023 |
| Sun 19: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
31.59g |
|
8.20g |
|
-
|
-
|
| Sun 5: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
18.99g |
|
0.99g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
81.05g |
|
80.91g |
|
32.62g |
|
-
|
-
|
| Sun 17: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
25.87g |
|
6.34g |
|
-
|
-
|
| Sat 16: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
96.08g |
|
79.06g |
|
48.78g |
|
-
|
-
|
| Fri 15: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
11.70g |
|
1.95g |
|
-
|
-
|
| Wed 13: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
92.31g |
|
69.96g |
|
75.36g |
|
-
|
-
|
| Tue 12: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.39g |
|
90.61g |
|
16.23g |
|
-
|
-
|
| Mon 11: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.86g |
|
46.68g |
|
53.63g |
|
-
|
-
|
| Sat 9: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
88.42g |
|
67.26g |
|
49.55g |
|
-
|
-
|
| Fri 8: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
89.32g |
|
50.71g |
|
19.64g |
|
-
|
-
|
| Thu 7: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
111.15g |
|
95.98g |
|
21.25g |
|
-
|
-
|
| Wed 6: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
114.51g |
|
93.03g |
|
33.70g |
|
-
|
-
|
| Tue 5: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.63g |
|
101.75g |
|
53.64g |
|
-
|
-
|
| Mon 4: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
81.87g |
|
76.38g |
|
30.48g |
|
-
|
-
|
| April 2023 |
| Fri 14: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
58.97g |
|
22.02g |
|
-
|
-
|
| Thu 13: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
87.88g |
|
79.95g |
|
14.45g |
|
-
|
-
|
| Wed 12: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
91.50g |
|
86.04g |
|
32.87g |
|
-
|
-
|
| Tue 11: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
63.27g |
|
19.51g |
|
-
|
-
|
| Mon 10: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
100.26g |
|
78.99g |
|
56.83g |
|
-
|
-
|
