Donna Osen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 624 * 37%
Fat:
 
Prot:
 
Carbs:
38.29g
 
17.56g
 
52.21g
- -
Mon 10: 2627 * 155%
Fat:
 
Prot:
 
Carbs:
107.51g
 
72.56g
 
354.44g
- -
Sun 9: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
64.11g
 
54.79g
 
237.56g
- -
Sat 8: 2218 * 130%
Fat:
 
Prot:
 
Carbs:
99.29g
 
53.71g
 
274.34g
- -
Fri 7: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
68.51g
 
46.77g
 
130.68g
- -
Thu 6: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
76.57g
 
51.01g
 
96.24g
- -
Wed 5: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
54.82g
 
73.28g
 
180.87g
- -
Tue 4: 871 * 51%
Fat:
 
Prot:
 
Carbs:
36.08g
 
31.59g
 
102.44g
- -
Mon 3: 1960 * 115%
Fat:
 
Prot:
 
Carbs:
85.98g
 
53.10g
 
216.82g
- -
Sun 2: 815 * 48%
Fat:
 
Prot:
 
Carbs:
40.03g
 
22.01g
 
71.08g
- -
Sat 1: 562 * 33%
Fat:
 
Prot:
 
Carbs:
39.87g
 
33.59g
 
18.35g
- -
May 2024
Fri 31: 432 * 25%
Fat:
 
Prot:
 
Carbs:
5.99g
 
12.13g
 
81.31g
- -
Thu 30: 757 * 45%
Fat:
 
Prot:
 
Carbs:
27.71g
 
29.92g
 
96.80g
- -
Wed 29: 949 * 56%
Fat:
 
Prot:
 
Carbs:
34.46g
 
40.14g
 
132.70g
- -
Tue 28: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
49.81g
 
40.58g
 
102.29g
- -
Mon 27: 939 * 55%
Fat:
 
Prot:
 
Carbs:
49.56g
 
34.95g
 
89.11g
- -
Sun 26: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
88.97g
 
60.45g
 
90.01g
- -
Sat 25: 906 * 53%
Fat:
 
Prot:
 
Carbs:
36.85g
 
59.86g
 
83.43g
- -
Fri 24: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
27.73g
 
51.94g
 
150.29g
- -
April 2024
Fri 26: 439 * 26%
Fat:
 
Prot:
 
Carbs:
18.26g
 
12.13g
 
57.21g
- -
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