| December 2023 |
| Fri 1: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.10g |
|
72.70g |
|
17.50g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
454 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
36.82g |
|
9.84g |
|
-
|
-
|
| Tue 24: |
396 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
37.69g |
|
5.19g |
|
-
|
-
|
| Mon 23: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
93.55g |
|
5.92g |
|
-
|
-
|
| Thu 12: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
85.47g |
|
57.59g |
|
14.02g |
|
-
|
-
|
| Wed 11: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
78.44g |
|
65.52g |
|
1.36g |
|
-
|
-
|
| Tue 10: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
92.26g |
|
79.27g |
|
14.37g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
90.79g |
|
85.89g |
|
65.72g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
111.22g |
|
86.09g |
|
14.83g |
|
-
|
-
|
| Thu 24: |
808 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
47.56g |
|
14.75g |
|
-
|
-
|
| Tue 22: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
38.74g |
|
2.02g |
|
-
|
-
|
| Fri 18: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
35.82g |
|
28.10g |
|
-
|
-
|
| Thu 17: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
67.27g |
|
29.56g |
|
-
|
-
|
| Wed 16: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
54.59g |
|
16.15g |
|
-
|
-
|
| Tue 15: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.62g |
|
62.31g |
|
12.95g |
|
-
|
-
|
| Mon 14: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
105.48g |
|
96.71g |
|
21.29g |
|
-
|
-
|
| Mon 7: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
45.75g |
|
13.22g |
|
-
|
-
|
| Thu 3: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
47.06g |
|
1.82g |
|
-
|
-
|
| Wed 2: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
104.39g |
|
60.09g |
|
22.32g |
|
-
|
-
|
| Tue 1: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
86.80g |
|
62.46g |
|
10.02g |
|
-
|
-
|
