marco alejandro munoz casas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 2107 * 132%
Fat:
 
Prot:
 
Carbs:
104.69g
 
48.86g
 
245.57g
- -
Sat 2: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
69.80g
 
135.48g
 
95.86g
- -
Fri 1: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
73.90g
 
31.63g
 
178.25g
- -
January 2024
Sat 20: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
115.10g
 
112.32g
 
46.89g
- -
Fri 19: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
78.87g
 
114.65g
 
43.23g
- -
Thu 18: 1938 * 121%
Fat:
 
Prot:
 
Carbs:
86.84g
 
163.57g
 
122.12g
- -
Sat 13: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
53.73g
 
79.95g
 
115.70g
- -
September 2023
Fri 29: 430 * 27%
Fat:
 
Prot:
 
Carbs:
16.89g
 
42.12g
 
27.16g
- -
Thu 21: 668 * 42%
Fat:
 
Prot:
 
Carbs:
22.79g
 
10.77g
 
108.41g
- -
June 2023
Wed 7: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
56.11g
 
71.21g
 
227.87g
- -
May 2023
Tue 30: 852 * 53%
Fat:
 
Prot:
 
Carbs:
43.80g
 
58.46g
 
52.99g
- -
Sat 27: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
51.00g
 
65.88g
 
236.05g
- -
Mon 22: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
87.61g
 
121.08g
 
40.52g
- -
Sun 21: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
84.06g
 
137.53g
 
69.28g
- -
Sat 20: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
57.28g
 
110.24g
 
128.55g
- -
Fri 19: 2025 * 127%
Fat:
 
Prot:
 
Carbs:
60.41g
 
63.97g
 
306.01g
- -
April 2023
Fri 21: 374 * 23%
Fat:
 
Prot:
 
Carbs:
1.38g
 
30.83g
 
55.80g
- -
Mon 17: 564 * 35%
Fat:
 
Prot:
 
Carbs:
20.04g
 
53.11g
 
43.17g
- -
Sun 9: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
49.96g
 
96.43g
 
184.99g
- -
March 2023
Tue 14: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
77.07g
 
105.10g
 
150.52g
- -
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