ОлЬга хольга's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 746 * 37%
Fat:
 
Prot:
 
Carbs:
22.61g
 
18.95g
 
122.92g
- -
Sun 25: 664 * 33%
Fat:
 
Prot:
 
Carbs:
22.20g
 
17.28g
 
102.23g
- -
July 2024
Sun 28: 844 * 42%
Fat:
 
Prot:
 
Carbs:
38.05g
 
13.38g
 
110.56g
- -
May 2024
Tue 14: 1301 * 65%
Fat:
 
Prot:
 
Carbs:
79.72g
 
68.10g
 
74.04g
- -
April 2024
Fri 12: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
86.59g
 
94.89g
 
178.54g
- -
Thu 11: 924 * 46%
Fat:
 
Prot:
 
Carbs:
36.82g
 
47.32g
 
98.20g
- -
Tue 9: 2709 * 135%
Fat:
 
Prot:
 
Carbs:
162.77g
 
88.22g
 
230.17g
- -
Mon 8: 451 * 23%
Fat:
 
Prot:
 
Carbs:
9.50g
 
14.41g
 
71.70g
- -
January 2024
Wed 10: 170 * 8%
Fat:
 
Prot:
 
Carbs:
12.00g
 
14.00g
 
1.00g
- -
Tue 9: 1032 * 52%
Fat:
 
Prot:
 
Carbs:
48.54g
 
32.10g
 
123.58g
- -
November 2023
Wed 29: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
104.72g
 
73.96g
 
187.05g
- -
Tue 28: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
112.10g
 
60.26g
 
198.61g
- -
Fri 24: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
88.08g
 
66.58g
 
205.31g
- -
October 2023
Tue 17: 383 * 19%
Fat:
 
Prot:
 
Carbs:
13.15g
 
15.01g
 
67.25g
- -
September 2023
Sun 10: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
58.15g
 
146.95g
 
179.54g
- -
Fri 8: 976 * 49%
Fat:
 
Prot:
 
Carbs:
26.27g
 
84.68g
 
106.02g
- -
Thu 7: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
68.48g
 
49.79g
 
59.18g
- -
August 2023
Sun 27: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
81.14g
 
61.34g
 
50.22g
- -
Sat 19: 1072 * 54%
Fat:
 
Prot:
 
Carbs:
48.40g
 
25.54g
 
136.27g
- -
Sun 13: 1795 * 90%
Fat:
 
Prot:
 
Carbs:
68.31g
 
49.32g
 
250.03g
- -
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