| October 2021 |
| Thu 28: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
6.12g |
|
7.56g |
|
-
|
-
|
| June 2021 |
| Sun 20: |
112 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
3.53g |
|
17.71g |
|
-
|
-
|
| March 2020 |
| Wed 25: |
1031 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
68.55g |
|
143.74g |
|
-
|
-
|
| Fri 13: |
185 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
4.77g |
|
21.32g |
|
-
|
-
|
| February 2020 |
| Thu 20: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
27.50g |
|
3.75g |
|
-
|
-
|
| Sat 15: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.20g |
|
19.60g |
|
-
|
-
|
| Thu 13: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
26.35g |
|
15.90g |
|
-
|
-
|
| Wed 12: |
94 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
14.00g |
|
7.00g |
|
-
|
-
|
| Mon 10: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
81.70g |
|
210.47g |
|
-
|
-
|
| Fri 7: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
47.47g |
|
42.93g |
|
-
|
-
|
| Thu 6: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
95.34g |
|
137.06g |
|
-
|
-
|
| Wed 5: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
78.63g |
|
136.16g |
|
-
|
-
|
| Tue 4: |
1473 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
71.41g |
|
187.59g |
|
-
|
-
|
| Mon 3: |
841 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
82.06g |
|
100.20g |
|
-
|
-
|
| Sun 2: |
912 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
57.11g |
|
98.00g |
|
-
|
-
|
| Sat 1: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
80.20g |
|
147.02g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
69.77g |
|
97.05g |
|
-
|
-
|
| Thu 30: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
93.90g |
|
99.55g |
|
-
|
-
|
| Wed 29: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
74.76g |
|
140.09g |
|
-
|
-
|
