aletsman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 26: 348 * 18%
Fat:
 
Prot:
 
Carbs:
8.27g
 
31.56g
 
36.98g
- -
Thu 24: 912 * 48%
Fat:
 
Prot:
 
Carbs:
52.60g
 
34.33g
 
72.49g
- -
April 2018
Tue 3: 470 * 25%
Fat:
 
Prot:
 
Carbs:
12.30g
 
10.80g
 
76.80g
- -
March 2018
Tue 27: 302 * 16%
Fat:
 
Prot:
 
Carbs:
10.40g
 
10.01g
 
37.64g
- -
Tue 20: 246 * 13%
Fat:
 
Prot:
 
Carbs:
2.49g
 
18.89g
 
40.07g
- -
Sat 3: 1172 * 62%
Fat:
 
Prot:
 
Carbs:
30.01g
 
45.25g
 
190.66g
- -
Fri 2: 1667 * 88%
Fat:
 
Prot:
 
Carbs:
49.62g
 
78.29g
 
230.10g
- -
Thu 1: 1223 * 64%
Fat:
 
Prot:
 
Carbs:
24.78g
 
72.61g
 
189.40g
- -
February 2018
Wed 28: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
25.20g
 
52.72g
 
202.05g
1943*  722
Tue 27: 1113 * 59%
Fat:
 
Prot:
 
Carbs:
23.51g
 
46.39g
 
187.36g
2272*  1159
Mon 26: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
29.18g
 
63.56g
 
197.46g
- -
Sun 25: 1015 * 53%
Fat:
 
Prot:
 
Carbs:
19.90g
 
63.43g
 
142.41g
2108*  1093
Sat 24: 1105 * 58%
Fat:
 
Prot:
 
Carbs:
22.81g
 
59.44g
 
173.13g
- -
Fri 23: 1297 * 68%
Fat:
 
Prot:
 
Carbs:
33.10g
 
57.85g
 
164.32g
2130*  833
Thu 22: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
34.45g
 
58.21g
 
180.13g
2136*  888
Wed 21: 1653 * 87%
Fat:
 
Prot:
 
Carbs:
30.64g
 
59.73g
 
287.51g
- -
Tue 20: 997 * 52%
Fat:
 
Prot:
 
Carbs:
23.03g
 
63.90g
 
137.07g
- -
Mon 19: 1121 * 59%
Fat:
 
Prot:
 
Carbs:
32.67g
 
68.91g
 
142.55g
- -
Sun 18: 1240 * 65%
Fat:
 
Prot:
 
Carbs:
35.95g
 
45.95g
 
140.17g
- -
Sat 17: 853 * 45%
Fat:
 
Prot:
 
Carbs:
25.89g
 
55.75g
 
98.25g
1772*  919
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