| July 2020 |
| Sun 19: |
-
|
-
|
|
1555*
|
-
|
| Sat 18: |
-
|
-
|
|
1560*
|
-
|
| Fri 17: |
-
|
-
|
|
1565*
|
-
|
| Thu 16: |
-
|
-
|
|
1874*
|
-
|
| Sun 12: |
-
|
-
|
|
1135*
|
-
|
| Sat 11: |
276 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
9.83g |
|
56.05g |
|
1125*
|
 849
|
| Fri 10: |
1029 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
73.22g |
|
120.72g |
|
1806*
|
777
|
| Thu 9: |
1185 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
60.93g |
|
145.02g |
|
1853*
|
668
|
| Wed 8: |
1156 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
59.03g |
|
158.50g |
|
2180*
|
1024
|
| Tue 7: |
1039 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
38.49g |
|
129.15g |
|
1602*
|
563
|
| Mon 6: |
961 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
42.17g |
|
103.28g |
|
1314*
|
353
|
| Sun 5: |
794 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
40.19g |
|
90.52g |
|
1681*
|
887
|
| Sat 4: |
1227 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
78.07g |
|
149.15g |
|
2360*
|
1133
|
| Fri 3: |
1383 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
70.17g |
|
175.51g |
|
1446*
|
63
|
| Thu 2: |
1573 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
78.25g |
|
166.97g |
|
1843*
|
270
|
| Wed 1: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
70.42g |
|
123.82g |
|
1624*
|
586
|
| June 2020 |
| Tue 30: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
77.01g |
|
100.51g |
|
1962*
|
965
|
| Mon 29: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
52.91g |
|
91.75g |
|
1277*
|
474
|
| Sun 28: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
45.84g |
|
126.55g |
|
1138*
|
 9
|
| Sat 27: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
38.21g |
|
98.09g |
|
1240*
|
545
|
