| November 2023 |
| Mon 6: |
517 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
30.71g |
|
32.35g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
364 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
23.88g |
|
25.39g |
|
-
|
-
|
| Fri 22: |
545 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
22.84g |
|
84.07g |
|
-
|
-
|
| Thu 21: |
629 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
31.45g |
|
74.02g |
|
-
|
-
|
| November 2021 |
| Fri 5: |
209 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
3.13g |
|
38.31g |
|
-
|
-
|
| Thu 4: |
178 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
4.03g |
|
26.40g |
|
-
|
-
|
| June 2019 |
| Mon 10: |
633 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
23.86g |
|
60.56g |
|
-
|
-
|
| June 2018 |
| Sat 23: |
146 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
12.05g |
|
3.37g |
|
2*
|
 144
|
| May 2018 |
| Sat 26: |
701 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
25.97g |
|
93.03g |
|
1*
|
700
|
| Fri 25: |
-
|
-
|
|
372*
|
-
|
| Sun 20: |
-
|
-
|
|
342*
|
-
|
| Sat 19: |
-
|
-
|
|
425*
|
-
|
| Fri 18: |
-
|
-
|
|
307*
|
-
|
| Mon 14: |
306 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
16.03g |
|
38.98g |
|
803*
|
 497
|
| Sun 13: |
-
|
-
|
|
728*
|
-
|
| Sat 12: |
-
|
-
|
|
835*
|
-
|
| Fri 11: |
-
|
-
|
|
1011*
|
-
|
| Thu 10: |
-
|
-
|
|
1279*
|
-
|
| Wed 9: |
-
|
-
|
|
1094*
|
-
|
| Tue 8: |
-
|
-
|
|
1050*
|
-
|
| Mon 7: |
-
|
-
|
|
997*
|
-
|
| Sun 6: |
-
|
-
|
|
767*
|
-
|
| Sat 5: |
-
|
-
|
|
706*
|
-
|
| Fri 4: |
-
|
-
|
|
944*
|
-
|
| April 2018 |
| Mon 30: |
-
|
-
|
|
720*
|
-
|
| Sat 28: |
-
|
-
|
|
726*
|
-
|
| Sun 22: |
-
|
-
|
|
596*
|
-
|
