adolfomateo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 15: 387 * 14%
Fat:
 
Prot:
 
Carbs:
14.60g
 
38.00g
 
25.90g
- -
Thu 13: 1471 * 53%
Fat:
 
Prot:
 
Carbs:
72.16g
 
94.29g
 
109.93g
- -
Wed 12: 1605 * 57%
Fat:
 
Prot:
 
Carbs:
82.79g
 
112.93g
 
105.54g
2627*  1022
Tue 11: 1513 * 54%
Fat:
 
Prot:
 
Carbs:
65.81g
 
105.76g
 
117.59g
3122*  1609
Mon 10: 2207 * 79%
Fat:
 
Prot:
 
Carbs:
70.15g
 
192.90g
 
124.93g
2671*  464
Sat 8: 650 * 23%
Fat:
 
Prot:
 
Carbs:
17.58g
 
20.08g
 
77.30g
3132*  2482
Fri 7: 781 * 28%
Fat:
 
Prot:
 
Carbs:
35.63g
 
50.47g
 
61.17g
- -
Thu 6: 2613 * 93%
Fat:
 
Prot:
 
Carbs:
101.57g
 
158.32g
 
162.94g
3295*  682
Wed 5: 1698 * 61%
Fat:
 
Prot:
 
Carbs:
99.65g
 
86.66g
 
117.06g
2600*  902
Tue 4: 1524 * 54%
Fat:
 
Prot:
 
Carbs:
83.38g
 
116.96g
 
79.02g
3190*  1666
Mon 3: 1403 * 50%
Fat:
 
Prot:
 
Carbs:
74.10g
 
78.98g
 
102.88g
2669*  1266
Sat 1: 1585 * 57%
Fat:
 
Prot:
 
Carbs:
55.48g
 
149.31g
 
114.78g
- -
April 2021
Thu 29: 1937 * 69%
Fat:
 
Prot:
 
Carbs:
61.04g
 
149.04g
 
112.78g
3225*  1288
January 2021
Tue 5: 307 * 11%
Fat:
 
Prot:
 
Carbs:
14.59g
 
20.86g
 
22.84g
3197*  2890
May 2020
Mon 11: 333 * 12%
Fat:
 
Prot:
 
Carbs:
3.92g
 
43.96g
 
29.61g
2520*  2187
Fri 8: 236 * 8%
Fat:
 
Prot:
 
Carbs:
6.40g
 
25.73g
 
18.41g
- -
Fri 1: 155 * 6%
Fat:
 
Prot:
 
Carbs:
2.95g
 
22.37g
 
9.56g
- -
April 2020
Thu 30: 219 * 8%
Fat:
 
Prot:
 
Carbs:
3.70g
 
35.05g
 
11.18g
- -
Sat 4: 281 * 10%
Fat:
 
Prot:
 
Carbs:
12.10g
 
31.68g
 
10.14g
- -
March 2020
Tue 17: 716 * 26%
Fat:
 
Prot:
 
Carbs:
29.07g
 
48.14g
 
62.25g
- -
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