idomingo 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 12: 580 * 58%
Fat:
 
Prot:
 
Carbs:
19.98g
 
39.30g
 
60.32g
1965*  1385
Mon 11: 528 * 53%
Fat:
 
Prot:
 
Carbs:
36.68g
 
22.24g
 
27.52g
1942*  1414
January 2018
Tue 23: 1197 * 120%
Fat:
 
Prot:
 
Carbs:
27.01g
 
96.87g
 
142.85g
- -
Mon 22: 797 * 80%
Fat:
 
Prot:
 
Carbs:
29.24g
 
29.41g
 
107.27g
1833*  1036
Thu 18: 812 * 81%
Fat:
 
Prot:
 
Carbs:
24.77g
 
57.81g
 
93.02g
- -
Wed 17: 930 * 93%
Fat:
 
Prot:
 
Carbs:
29.94g
 
90.62g
 
72.76g
2029*  1099
Tue 16: 818 * 82%
Fat:
 
Prot:
 
Carbs:
36.40g
 
54.07g
 
65.20g
1727*  909
Mon 15: 919 * 92%
Fat:
 
Prot:
 
Carbs:
28.14g
 
71.42g
 
99.26g
2029*  1110
Sun 14: 530 * 53%
Fat:
 
Prot:
 
Carbs:
20.61g
 
22.92g
 
65.36g
1833*  1303
Sat 13: 581 * 58%
Fat:
 
Prot:
 
Carbs:
30.26g
 
43.59g
 
34.46g
- -
Wed 10: 297 * 30%
Fat:
 
Prot:
 
Carbs:
2.76g
 
6.01g
 
66.54g
- -
Tue 9: 870 * 87%
Fat:
 
Prot:
 
Carbs:
29.75g
 
66.39g
 
84.33g
1884*  1014
Mon 8: 1099 * 110%
Fat:
 
Prot:
 
Carbs:
31.97g
 
78.43g
 
130.23g
2110*  1011
Sun 7: 1410 * 141%
Fat:
 
Prot:
 
Carbs:
60.00g
 
90.33g
 
125.34g
- -
Sat 6: 1147 * 115%
Fat:
 
Prot:
 
Carbs:
39.41g
 
120.01g
 
72.06g
- -
Fri 5: 1259 * 126%
Fat:
 
Prot:
 
Carbs:
57.88g
 
37.20g
 
150.46g
- -
Thu 4: 1178 * 118%
Fat:
 
Prot:
 
Carbs:
61.91g
 
68.04g
 
87.71g
- -
Wed 3: 988 * 99%
Fat:
 
Prot:
 
Carbs:
51.50g
 
60.69g
 
70.28g
- -
Tue 2: 1224 * 122%
Fat:
 
Prot:
 
Carbs:
71.29g
 
51.85g
 
99.35g
- -
August 2017
Wed 16: 763 * 76%
Fat:
 
Prot:
 
Carbs:
33.06g
 
63.57g
 
53.06g
- -
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