rjfjensen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 5: 538 * 19%
Fat:
 
Prot:
 
Carbs:
37.50g
 
46.48g
 
0.00g
- -
January 2021
Sun 31: 740 * 26%
Fat:
 
Prot:
 
Carbs:
29.06g
 
56.28g
 
61.03g
- -
Sat 30: 2652 * 91%
Fat:
 
Prot:
 
Carbs:
85.50g
 
214.09g
 
255.27g
- -
Fri 29: 2631 * 91%
Fat:
 
Prot:
 
Carbs:
67.91g
 
217.30g
 
258.43g
- -
Thu 28: 2612 * 90%
Fat:
 
Prot:
 
Carbs:
83.85g
 
216.99g
 
232.85g
- -
Wed 27: 2558 * 88%
Fat:
 
Prot:
 
Carbs:
76.48g
 
223.94g
 
238.31g
- -
Tue 26: 2740 * 94%
Fat:
 
Prot:
 
Carbs:
89.04g
 
232.26g
 
241.98g
- -
Mon 25: 2670 * 92%
Fat:
 
Prot:
 
Carbs:
83.90g
 
220.11g
 
253.06g
- -
Sun 24: 959 * 38%
Fat:
 
Prot:
 
Carbs:
19.32g
 
85.04g
 
108.71g
- -
Mon 4: 212 * 8%
Fat:
 
Prot:
 
Carbs:
0.73g
 
2.28g
 
54.90g
- -
December 2020
Sat 26: 199 * 8%
Fat:
 
Prot:
 
Carbs:
7.20g
 
19.92g
 
3.30g
- -
August 2020
Thu 20: 1000 * 40%
Fat:
 
Prot:
 
Carbs:
18.75g
 
195.00g
 
10.00g
- -
Wed 5: 1841 * 74%
Fat:
 
Prot:
 
Carbs:
62.67g
 
85.43g
 
231.65g
- -
Tue 4: 2369 * 95%
Fat:
 
Prot:
 
Carbs:
83.57g
 
123.49g
 
283.35g
768*  1601
Mon 3: 2508 * 100%
Fat:
 
Prot:
 
Carbs:
64.45g
 
233.89g
 
250.55g
941*  1567
Sun 2: 2312 * 92%
Fat:
 
Prot:
 
Carbs:
52.63g
 
196.89g
 
246.49g
605*  1707
Sat 1: 2241 * 90%
Fat:
 
Prot:
 
Carbs:
68.47g
 
220.16g
 
185.06g
921*  1320
July 2020
Fri 31: 318 * 13%
Fat:
 
Prot:
 
Carbs:
5.90g
 
35.30g
 
30.00g
403*  85
Thu 30: 1553 * 62%
Fat:
 
Prot:
 
Carbs:
43.46g
 
141.13g
 
139.16g
618*  935
Wed 29: 2670 * 107%
Fat:
 
Prot:
 
Carbs:
110.44g
 
161.86g
 
248.54g
618*  2052
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