janainaroma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 807 * 54%
Fat:
 
Prot:
 
Carbs:
33.68g
 
46.13g
 
81.24g
2954*  2147
April 2024
Mon 8: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
37.11g
 
39.57g
 
145.82g
- -
March 2024
Wed 20: 643 * 31%
Fat:
 
Prot:
 
Carbs:
27.88g
 
44.04g
 
57.62g
- -
January 2024
Thu 18: 531 * 25%
Fat:
 
Prot:
 
Carbs:
26.84g
 
33.61g
 
35.08g
3151*  2620
Wed 17: 1546 * 74%
Fat:
 
Prot:
 
Carbs:
59.24g
 
85.42g
 
182.40g
3331*  1785
Tue 16: 1375 * 65%
Fat:
 
Prot:
 
Carbs:
46.38g
 
80.83g
 
173.26g
3481*  2106
Fri 12: 910 * 43%
Fat:
 
Prot:
 
Carbs:
30.37g
 
74.41g
 
80.59g
3092*  2182
Tue 9: 826 * 39%
Fat:
 
Prot:
 
Carbs:
26.89g
 
43.24g
 
103.36g
3102*  2276
Mon 8: 1774 * 84%
Fat:
 
Prot:
 
Carbs:
65.27g
 
133.06g
 
164.76g
3241*  1467
Fri 5: 823 * 39%
Fat:
 
Prot:
 
Carbs:
24.53g
 
54.94g
 
93.32g
- -
Thu 4: 834 * 40%
Fat:
 
Prot:
 
Carbs:
24.95g
 
54.34g
 
96.46g
2905*  2071
Wed 3: 1412 * 67%
Fat:
 
Prot:
 
Carbs:
53.96g
 
64.55g
 
176.49g
3129*  1717
September 2023
Mon 25: 488 * 23%
Fat:
 
Prot:
 
Carbs:
22.42g
 
41.97g
 
28.24g
3241*  2753
Thu 21: 407 * 19%
Fat:
 
Prot:
 
Carbs:
31.67g
 
15.71g
 
15.39g
2680*  2273
Wed 20: 1664 * 79%
Fat:
 
Prot:
 
Carbs:
83.43g
 
61.82g
 
171.54g
2961*  1297
Tue 19: 932 * 44%
Fat:
 
Prot:
 
Carbs:
25.88g
 
44.76g
 
133.57g
- -
Mon 18: 1111 * 53%
Fat:
 
Prot:
 
Carbs:
45.71g
 
52.80g
 
121.04g
2961*  1850
Thu 14: 1267 * 60%
Fat:
 
Prot:
 
Carbs:
57.67g
 
75.97g
 
106.33g
2905*  1638
Wed 13: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
82.28g
 
78.49g
 
185.24g
2833*  1060
August 2023
Tue 22: 326 * 16%
Fat:
 
Prot:
 
Carbs:
15.34g
 
15.15g
 
28.81g
- -
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