| September 2023 |
| Wed 27: |
679 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
37.14g |
|
29.08g |
|
-
|
-
|
| Tue 26: |
437 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
17.76g |
|
50.56g |
|
-
|
-
|
| Tue 5: |
439 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
19.03g |
|
53.45g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
617 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
20.88g |
|
75.86g |
|
-
|
-
|
| Sun 20: |
1723 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
119.89g |
|
244.32g |
|
-
|
-
|
| Wed 16: |
520 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
32.99g |
|
20.34g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
1493 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
96.19g |
|
178.16g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
1234 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
69.28g |
|
173.18g |
|
-
|
-
|
| Wed 12: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
68.12g |
|
203.69g |
|
2856*
|
 1649
|
| January 2022 |
| Tue 25: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
70.43g |
|
100.65g |
|
-
|
-
|
| Mon 24: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
57.51g |
|
164.91g |
|
-
|
-
|
| Fri 21: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
74.09g |
|
70.14g |
|
-
|
-
|
| Thu 20: |
552 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
22.38g |
|
59.14g |
|
-
|
-
|
| Wed 19: |
1234 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
46.00g |
|
181.91g |
|
-
|
-
|
| Tue 18: |
873 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
28.70g |
|
92.24g |
|
-
|
-
|
| Mon 17: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
43.59g |
|
165.96g |
|
-
|
-
|
| Sun 16: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
51.01g |
|
112.52g |
|
-
|
-
|
| Sat 15: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
60.54g |
|
54.42g |
|
-
|
-
|
| Thu 13: |
1363 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
58.39g |
|
125.57g |
|
-
|
-
|
| Fri 7: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
46.64g |
|
112.42g |
|
-
|
-
|
