Dumasari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
72.40g
 
53.15g
 
186.93g
- -
February 2021
Mon 22: 447 * 28%
Fat:
 
Prot:
 
Carbs:
14.18g
 
20.48g
 
59.73g
- -
Sun 21: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
64.27g
 
61.93g
 
174.64g
- -
Sat 20: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
48.91g
 
69.38g
 
192.60g
- -
Fri 19: 2380 * 125%
Fat:
 
Prot:
 
Carbs:
123.70g
 
86.02g
 
225.51g
- -
Thu 18: 1713 * 90%
Fat:
 
Prot:
 
Carbs:
78.65g
 
59.02g
 
194.53g
- -
Wed 17: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
49.98g
 
50.27g
 
163.02g
- -
Tue 16: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
45.75g
 
59.75g
 
155.36g
- -
Mon 15: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
50.85g
 
47.85g
 
173.78g
- -
Mon 8: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
32.52g
 
58.60g
 
189.94g
- -
Sat 6: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
45.33g
 
45.50g
 
162.37g
- -
Fri 5: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
45.03g
 
60.15g
 
158.86g
- -
Thu 4: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
40.24g
 
48.07g
 
176.99g
- -
Wed 3: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
53.85g
 
56.12g
 
189.40g
- -
Tue 2: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
58.61g
 
46.08g
 
195.29g
- -
Mon 1: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
42.35g
 
58.06g
 
168.50g
- -
January 2021
Sun 31: 2134 * 164%
Fat:
 
Prot:
 
Carbs:
85.96g
 
80.48g
 
267.42g
- -
Sat 30: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
51.06g
 
46.08g
 
157.10g
- -
Fri 29: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
52.97g
 
44.88g
 
183.13g
- -
Thu 28: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
35.97g
 
51.03g
 
199.88g
- -
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