manelou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 626 * 52%
Fat:
 
Prot:
 
Carbs:
23.11g
 
25.22g
 
80.00g
- -
October 2020
Sat 24: 535 * 41%
Fat:
 
Prot:
 
Carbs:
14.03g
 
32.47g
 
73.86g
- -
Fri 23: 479 * 37%
Fat:
 
Prot:
 
Carbs:
19.08g
 
17.98g
 
58.84g
- -
Thu 22: 493 * 38%
Fat:
 
Prot:
 
Carbs:
13.49g
 
18.57g
 
73.44g
- -
Wed 21: 350 * 27%
Fat:
 
Prot:
 
Carbs:
6.29g
 
17.12g
 
53.49g
- -
Tue 20: 289 * 22%
Fat:
 
Prot:
 
Carbs:
7.35g
 
12.51g
 
45.33g
- -
Mon 19: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
45.48g
 
52.52g
 
144.79g
- -
Sun 18: 216 * 17%
Fat:
 
Prot:
 
Carbs:
9.55g
 
4.66g
 
29.04g
- -
Sat 17: 556 * 43%
Fat:
 
Prot:
 
Carbs:
28.98g
 
18.14g
 
19.36g
- -
Thu 15: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
42.49g
 
81.83g
 
128.27g
- -
Wed 14: 930 * 72%
Fat:
 
Prot:
 
Carbs:
32.28g
 
53.63g
 
102.41g
- -
Tue 13: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
41.57g
 
69.61g
 
139.89g
- -
Mon 12: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
36.25g
 
49.91g
 
165.62g
- -
Sun 11: 755 * 58%
Fat:
 
Prot:
 
Carbs:
12.01g
 
42.84g
 
121.04g
- -
Sat 10: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
34.63g
 
70.40g
 
132.16g
- -
Fri 9: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
43.57g
 
72.26g
 
127.91g
- -
Wed 7: 449 * 35%
Fat:
 
Prot:
 
Carbs:
14.78g
 
36.71g
 
40.93g
- -
Tue 6: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
32.83g
 
93.26g
 
107.37g
- -
Sun 4: 645 * 50%
Fat:
 
Prot:
 
Carbs:
23.58g
 
27.51g
 
78.08g
- -
Thu 1: 477 * 37%
Fat:
 
Prot:
 
Carbs:
6.14g
 
29.14g
 
73.62g
- -
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