| January 2016 |
| Fri 15: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
40.05g |
|
160.32g |
|
-
|
-
|
| Thu 14: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
54.56g |
|
166.89g |
|
-
|
-
|
| Wed 13: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
80.14g |
|
168.48g |
|
-
|
-
|
| Tue 12: |
1422 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
65.45g |
|
211.59g |
|
-
|
-
|
| Mon 11: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
92.47g |
|
197.26g |
|
-
|
-
|
| Sun 10: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
84.62g |
|
161.54g |
|
-
|
-
|
| Sat 9: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
80.22g |
|
199.14g |
|
-
|
-
|
| Fri 8: |
1558 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
98.65g |
|
208.06g |
|
-
|
-
|
| Thu 7: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
69.35g |
|
158.92g |
|
-
|
-
|
| Wed 6: |
1881 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
83.73g |
|
305.25g |
|
-
|
-
|
| Tue 5: |
1919 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
113.32g |
|
95.53g |
|
133.33g |
|
2201*
|
 282
|
| Mon 4: |
1481 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
95.85g |
|
156.65g |
|
-
|
-
|
| Sun 3: |
-
|
-
|
|
2192*
|
-
|
