Jumppakuikelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
40.28g
 
143.00g
 
106.08g
- -
Tue 27: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
68.37g
 
165.95g
 
146.12g
- -
Mon 26: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
88.70g
 
124.49g
 
97.21g
- -
Sat 24: 1943 * 97%
Fat:
 
Prot:
 
Carbs:
90.68g
 
151.88g
 
121.64g
- -
Fri 23: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
68.38g
 
125.30g
 
90.22g
- -
Thu 22: 240 * 12%
Fat:
 
Prot:
 
Carbs:
17.00g
 
4.28g
 
16.91g
- -
Wed 21: 1672 * 84%
Fat:
 
Prot:
 
Carbs:
75.86g
 
160.14g
 
84.76g
- -
Thu 15: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
64.76g
 
135.97g
 
85.53g
- -
Wed 14: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
62.89g
 
134.10g
 
102.05g
- -
Tue 13: 1607 * 80%
Fat:
 
Prot:
 
Carbs:
75.96g
 
118.56g
 
106.04g
- -
Mon 12: 660 * 33%
Fat:
 
Prot:
 
Carbs:
34.67g
 
38.11g
 
47.26g
- -
Thu 8: 1638 * 82%
Fat:
 
Prot:
 
Carbs:
57.73g
 
154.23g
 
121.01g
- -
Wed 7: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
51.88g
 
185.58g
 
114.12g
- -
Tue 6: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
50.88g
 
178.58g
 
113.32g
- -
Mon 5: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
51.82g
 
167.45g
 
120.67g
- -
Sun 4: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
76.03g
 
180.94g
 
70.96g
- -
Sat 3: 1512 * 76%
Fat:
 
Prot:
 
Carbs:
41.88g
 
110.71g
 
104.99g
- -
Fri 2: 1394 * 70%
Fat:
 
Prot:
 
Carbs:
38.51g
 
111.79g
 
112.16g
- -
Thu 1: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
51.47g
 
158.43g
 
200.78g
- -
January 2024
Wed 31: 1704 * 85%
Fat:
 
Prot:
 
Carbs:
50.89g
 
156.91g
 
130.40g
- -
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