nounou1605's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Sat 30: 1037 * 49%
Fat:
 
Prot:
 
Carbs:
50.44g
 
85.22g
 
56.89g
- -
Fri 29: 794 * 38%
Fat:
 
Prot:
 
Carbs:
25.95g
 
38.77g
 
101.48g
1885*  1091
Mon 25: 743 * 35%
Fat:
 
Prot:
 
Carbs:
28.37g
 
72.85g
 
50.24g
- -
Sun 24: 846 * 40%
Fat:
 
Prot:
 
Carbs:
35.78g
 
55.53g
 
77.54g
- -
Sat 23: 754 * 36%
Fat:
 
Prot:
 
Carbs:
17.38g
 
80.40g
 
65.35g
2071*  1317
Fri 22: 921 * 44%
Fat:
 
Prot:
 
Carbs:
28.27g
 
66.61g
 
97.72g
2399*  1478
Thu 21: 712 * 34%
Fat:
 
Prot:
 
Carbs:
15.08g
 
50.46g
 
92.42g
1990*  1278
Wed 20: 916 * 44%
Fat:
 
Prot:
 
Carbs:
32.31g
 
62.88g
 
87.62g
2055*  1139
Tue 19: 1161 * 55%
Fat:
 
Prot:
 
Carbs:
29.96g
 
45.92g
 
172.75g
2024*  863
Mon 18: 1103 * 53%
Fat:
 
Prot:
 
Carbs:
30.92g
 
52.07g
 
149.29g
- -
Sun 17: 1524 * 73%
Fat:
 
Prot:
 
Carbs:
81.01g
 
70.77g
 
134.96g
- -
Sat 16: 972 * 46%
Fat:
 
Prot:
 
Carbs:
19.79g
 
40.24g
 
152.49g
- -
Wed 6: 540 * 26%
Fat:
 
Prot:
 
Carbs:
9.59g
 
35.16g
 
77.43g
- -
Tue 5: 400 * 19%
Fat:
 
Prot:
 
Carbs:
4.55g
 
4.50g
 
93.12g
- -
June 2016
Sat 18: 528 * 25%
Fat:
 
Prot:
 
Carbs:
8.16g
 
18.11g
 
90.35g
- -
Tue 14: 736 * 35%
Fat:
 
Prot:
 
Carbs:
22.16g
 
53.65g
 
73.20g
- -
Sat 11: 331 * 16%
Fat:
 
Prot:
 
Carbs:
3.36g
 
20.82g
 
56.31g
- -
January 2016
Thu 14: 1011 * 48%
Fat:
 
Prot:
 
Carbs:
52.12g
 
36.08g
 
98.99g
2036*  1025
Wed 13: 1447 * 69%
Fat:
 
Prot:
 
Carbs:
80.49g
 
41.46g
 
135.57g
- -
Tue 12: 1791 * 85%
Fat:
 
Prot:
 
Carbs:
117.58g
 
66.03g
 
95.05g
- -
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