| December 2023 |
| Wed 20: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
37.69g |
|
38.65g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
97 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
7.01g |
|
9.80g |
|
-
|
-
|
| Mon 13: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
47.57g |
|
126.48g |
|
-
|
-
|
| Sun 12: |
952 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
67.67g |
|
88.50g |
|
1739*
|
 787
|
| Sat 11: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
54.32g |
|
115.42g |
|
1554*
|
463
|
| Fri 10: |
1054 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
52.15g |
|
103.28g |
|
1556*
|
502
|
| Thu 9: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
69.77g |
|
118.01g |
|
1554*
|
503
|
| Wed 8: |
831 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
40.61g |
|
99.41g |
|
-
|
-
|
| Tue 7: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
54.16g |
|
109.12g |
|
1548*
|
423
|
| Mon 6: |
1185 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
77.32g |
|
120.05g |
|
1624*
|
439
|
| Sun 5: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
72.41g |
|
84.05g |
|
1527*
|
499
|
| Sat 4: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
42.77g |
|
145.01g |
|
1569*
|
422
|
| Fri 3: |
1015 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
62.41g |
|
103.29g |
|
1566*
|
551
|
| Thu 2: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
62.34g |
|
113.98g |
|
1572*
|
512
|
| Wed 1: |
1083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
50.54g |
|
93.09g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
903 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
44.97g |
|
95.00g |
|
1574*
|
671
|
| Mon 30: |
933 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
57.80g |
|
81.28g |
|
1734*
|
801
|
| Sun 29: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
59.98g |
|
105.25g |
|
1611*
|
742
|
| Sat 28: |
947 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
52.95g |
|
122.69g |
|
1579*
|
632
|
| Fri 27: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
62.94g |
|
119.35g |
|
1574*
|
554
|
