| December 2022 |
| Wed 21: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
8.04g |
|
0.88g |
|
-
|
-
|
| Sun 4: |
619 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
31.57g |
|
50.99g |
|
-
|
-
|
| Sat 3: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.00g |
|
9.40g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
35.98g |
|
72.58g |
|
-
|
-
|
| Tue 1: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
3.00g |
|
35.25g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
1261 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
40.76g |
|
199.46g |
|
-
|
-
|
| Fri 28: |
2004 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
69.80g |
|
297.19g |
|
2448*
|
 444
|
| Thu 27: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
37.79g |
|
167.90g |
|
-
|
-
|
| Sun 23: |
1428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
47.09g |
|
268.86g |
|
-
|
-
|
| Sun 16: |
898 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
40.40g |
|
127.41g |
|
-
|
-
|
| Thu 13: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
10.91g |
|
34.59g |
|
-
|
-
|
| Wed 12: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.29g |
|
62.30g |
|
100.35g |
|
-
|
-
|
| Sun 9: |
642 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
47.32g |
|
44.35g |
|
-
|
-
|
| Sat 8: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
22.40g |
|
90.47g |
|
-
|
-
|
| Fri 7: |
792 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
59.04g |
|
32.11g |
|
-
|
-
|
| Thu 6: |
938 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
17.82g |
|
81.93g |
|
-
|
-
|
| Wed 5: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
30.30g |
|
117.92g |
|
-
|
-
|
| Tue 4: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
37.48g |
|
181.28g |
|
2692*
|
1321
|
| September 2022 |
| Fri 30: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
36.38g |
|
96.25g |
|
2606*
|
1785
|
| Thu 29: |
1051 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
36.64g |
|
127.77g |
|
-
|
-
|
