Tamano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 10: 532 * 41%
Fat:
 
Prot:
 
Carbs:
1.95g
 
9.38g
 
87.79g
- -
June 2017
Fri 9: 1979 * 152%
Fat:
 
Prot:
 
Carbs:
137.63g
 
44.27g
 
134.24g
- -
May 2017
Wed 24: 845 * 65%
Fat:
 
Prot:
 
Carbs:
18.87g
 
42.64g
 
83.48g
- -
Tue 23: 568 * 44%
Fat:
 
Prot:
 
Carbs:
12.38g
 
18.92g
 
93.57g
- -
Mon 22: 958 * 74%
Fat:
 
Prot:
 
Carbs:
21.83g
 
89.65g
 
107.84g
- -
Sun 21: 1632 * 126%
Fat:
 
Prot:
 
Carbs:
51.84g
 
133.02g
 
125.89g
- -
Sat 20: 841 * 65%
Fat:
 
Prot:
 
Carbs:
19.77g
 
79.39g
 
68.72g
- -
Fri 19: 1679 * 129%
Fat:
 
Prot:
 
Carbs:
41.79g
 
65.95g
 
163.46g
- -
Thu 18: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
31.12g
 
44.95g
 
165.24g
- -
Wed 17: 1683 * 129%
Fat:
 
Prot:
 
Carbs:
35.73g
 
67.15g
 
172.09g
- -
April 2017
Mon 24: 1881 * 145%
Fat:
 
Prot:
 
Carbs:
79.80g
 
68.30g
 
117.96g
2134*  253
March 2017
Sun 19: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.66g
 
1.68g
- -
February 2017
Sun 26: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
41.11g
 
56.17g
 
116.87g
- -
Thu 23: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
38.69g
 
94.23g
 
121.47g
2827*  1598
Wed 22: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
17.11g
 
67.39g
 
117.65g
- -
Tue 21: 78 * 6%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.69g
 
19.90g
- -
Mon 20: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
26.48g
 
102.75g
 
121.77g
2083*  910
Sun 19: 1634 * 126%
Fat:
 
Prot:
 
Carbs:
24.56g
 
101.68g
 
259.20g
2149*  515
Sat 18: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
2157*  2151
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