| December 2016 |
| Sun 18: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
46.30g |
|
116.53g |
|
1486*
|
 489
|
| Sat 17: |
281 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
10.14g |
|
19.84g |
|
-
|
-
|
| Thu 15: |
879 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
42.63g |
|
80.20g |
|
1631*
|
752
|
| Mon 5: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
44.88g |
|
120.67g |
|
-
|
-
|
| Sat 3: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
52.62g |
|
129.81g |
|
-
|
-
|
| November 2016 |
| Wed 30: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
54.00g |
|
116.99g |
|
-
|
-
|
| Tue 29: |
272 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
8.72g |
|
18.61g |
|
-
|
-
|
| Mon 28: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
57.80g |
|
123.78g |
|
-
|
-
|
| Sun 27: |
581 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
24.09g |
|
74.31g |
|
-
|
-
|
| Sat 26: |
553 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
21.38g |
|
38.69g |
|
-
|
-
|
| Thu 24: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
9.68g |
|
61.33g |
|
-
|
-
|
| Sat 12: |
793 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
38.64g |
|
101.13g |
|
-
|
-
|
| Fri 11: |
432 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
12.22g |
|
71.08g |
|
-
|
-
|
| Thu 10: |
653 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
25.72g |
|
63.03g |
|
-
|
-
|
| Wed 9: |
728 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
37.94g |
|
102.46g |
|
-
|
-
|
| Tue 8: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
43.17g |
|
160.53g |
|
-
|
-
|
| Mon 7: |
523 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
17.04g |
|
66.63g |
|
-
|
-
|
| Sun 6: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
35.01g |
|
136.40g |
|
-
|
-
|
| Sat 5: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
36.30g |
|
48.80g |
|
-
|
-
|
| Thu 3: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
38.63g |
|
85.71g |
|
-
|
-
|
