Legalw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 2: 640 * 128%
Fat:
 
Prot:
 
Carbs:
18.50g
 
33.00g
 
89.00g
- -
Wed 1: 470 * 94%
Fat:
 
Prot:
 
Carbs:
11.50g
 
41.00g
 
46.00g
- -
April 2019
Sat 27: 656 * 131%
Fat:
 
Prot:
 
Carbs:
16.09g
 
50.42g
 
76.61g
- -
Fri 26: 750 * 150%
Fat:
 
Prot:
 
Carbs:
20.50g
 
38.00g
 
112.00g
- -
Thu 25: 210 * 42%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.00g
 
33.00g
- -
Wed 24: 360 * 72%
Fat:
 
Prot:
 
Carbs:
8.00g
 
17.00g
 
56.00g
- -
Thu 4: 210 * 42%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.00g
 
33.00g
- -
Wed 3: 580 * 116%
Fat:
 
Prot:
 
Carbs:
16.00g
 
25.00g
 
85.00g
- -
October 2017
Fri 13: 50 * 10%
Fat:
 
Prot:
 
Carbs:
1.42g
 
0.38g
 
9.14g
- -
Tue 10: 376 * 75%
Fat:
 
Prot:
 
Carbs:
21.48g
 
15.74g
 
32.88g
- -
Mon 9: 396 * 79%
Fat:
 
Prot:
 
Carbs:
15.40g
 
10.50g
 
57.76g
- -
July 2017
Thu 27: 306 * 61%
Fat:
 
Prot:
 
Carbs:
10.00g
 
22.00g
 
32.00g
- -
Mon 24: 839 * 168%
Fat:
 
Prot:
 
Carbs:
41.73g
 
39.69g
 
79.37g
- -
Sun 23: 427 * 85%
Fat:
 
Prot:
 
Carbs:
10.89g
 
23.93g
 
58.56g
- -
Fri 21: 291 * 58%
Fat:
 
Prot:
 
Carbs:
12.50g
 
25.00g
 
21.00g
- -
Thu 20: 316 * 63%
Fat:
 
Prot:
 
Carbs:
10.00g
 
22.00g
 
32.00g
- -
Wed 19: 535 * 107%
Fat:
 
Prot:
 
Carbs:
24.36g
 
34.77g
 
45.60g
- -
Tue 18: 381 * 76%
Fat:
 
Prot:
 
Carbs:
12.50g
 
22.00g
 
44.00g
- -
Mon 17: 321 * 64%
Fat:
 
Prot:
 
Carbs:
8.38g
 
22.75g
 
33.25g
- -
Mon 3: 115 * 23%
Fat:
 
Prot:
 
Carbs:
3.38g
 
0.75g
 
17.25g
- -
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