| July 2024 |
| Thu 18: |
1688 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
115.55g |
|
53.13g |
|
124.36g |
|
-
|
-
|
| Wed 17: |
725 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
31.72g |
|
104.97g |
|
-
|
-
|
| Tue 16: |
1050 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
38.60g |
|
104.20g |
|
-
|
-
|
| Mon 15: |
1338 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
56.14g |
|
202.30g |
|
-
|
-
|
| Sun 14: |
1429 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
33.75g |
|
170.38g |
|
-
|
-
|
| Sat 13: |
1008 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
100.71g |
|
31.80g |
|
-
|
-
|
| Fri 12: |
1230 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
37.68g |
|
167.33g |
|
-
|
-
|
| Thu 11: |
901 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
30.88g |
|
69.66g |
|
-
|
-
|
| Wed 10: |
1595 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
110.16g |
|
100.97g |
|
-
|
-
|
| Tue 9: |
1045 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
54.03g |
|
86.33g |
|
-
|
-
|
| Mon 8: |
1294 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
62.12g |
|
94.69g |
|
-
|
-
|
| January 2021 |
| Fri 8: |
-
|
-
|
|
15*
|
-
|
| Thu 7: |
-
|
-
|
|
71*
|
-
|
| Wed 6: |
-
|
-
|
|
148*
|
-
|
| Tue 5: |
-
|
-
|
|
139*
|
-
|
| Mon 4: |
-
|
-
|
|
243*
|
-
|
| Sun 3: |
-
|
-
|
|
50*
|
-
|
| Sat 2: |
-
|
-
|
|
23*
|
-
|
| Fri 1: |
-
|
-
|
|
28*
|
-
|
| December 2020 |
| Thu 31: |
-
|
-
|
|
26*
|
-
|
| Wed 30: |
-
|
-
|
|
91*
|
-
|
| Tue 29: |
-
|
-
|
|
133*
|
-
|
| Mon 28: |
-
|
-
|
|
142*
|
-
|
| Sun 27: |
-
|
-
|
|
46*
|
-
|
| Sat 26: |
-
|
-
|
|
66*
|
-
|
| Fri 25: |
-
|
-
|
|
82*
|
-
|
| Thu 24: |
-
|
-
|
|
143*
|
-
|
| Wed 23: |
-
|
-
|
|
145*
|
-
|
| Tue 22: |
-
|
-
|
|
178*
|
-
|
| Mon 21: |
-
|
-
|
|
91*
|
-
|
| Sun 20: |
-
|
-
|
|
35*
|
-
|
