| July 2016 |
| Sun 3: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
11.62g |
|
15.97g |
|
-
|
-
|
| Sat 2: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
48.02g |
|
206.31g |
|
1651*
|
 203
|
| Fri 1: |
1155 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
43.98g |
|
187.51g |
|
1799*
|
644
|
| December 2015 |
| Sun 27: |
396 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
6.73g |
|
64.65g |
|
-
|
-
|
| Sat 26: |
863 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
24.96g |
|
96.36g |
|
-
|
-
|
| Fri 25: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
43.90g |
|
105.09g |
|
1532*
|
416
|
