| July 2024 |
| Wed 10: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
29.53g |
|
36.98g |
|
-
|
-
|
| Tue 9: |
1546 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
90.23g |
|
184.55g |
|
-
|
-
|
| Mon 8: |
2251 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
137.14g |
|
264.09g |
|
-
|
-
|
| Sun 7: |
1770 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.36g |
|
108.99g |
|
163.67g |
|
-
|
-
|
| Sat 6: |
1660 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
125.69g |
|
163.07g |
|
-
|
-
|
| Fri 5: |
1738 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
102.96g |
|
184.97g |
|
-
|
-
|
| Thu 4: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
117.88g |
|
176.11g |
|
-
|
-
|
| Wed 3: |
1660 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
98.85g |
|
176.14g |
|
660*
|
 1000
|
| Tue 2: |
2042 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
107.60g |
|
95.59g |
|
178.70g |
|
-
|
-
|
| Mon 1: |
1863 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
119.64g |
|
56.52g |
|
142.95g |
|
1100*
|
763
|
| June 2024 |
| Sun 30: |
1749 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.04g |
|
69.94g |
|
190.28g |
|
-
|
-
|
| December 2023 |
| Sun 3: |
1854 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
75.43g |
|
125.78g |
|
166.43g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
1746 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
78.59g |
|
96.66g |
|
162.83g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
50.47g |
|
121.19g |
|
-
|
-
|
| Wed 25: |
1624 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
97.71g |
|
180.37g |
|
-
|
-
|
| Thu 19: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
80.64g |
|
169.09g |
|
-
|
-
|
| Wed 18: |
1830 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
81.09g |
|
147.69g |
|
-
|
-
|
| Tue 17: |
1948 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
113.87g |
|
188.08g |
|
-
|
-
|
| Tue 10: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
102.00g |
|
129.13g |
|
-
|
-
|
| Mon 9: |
1427 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
76.41g |
|
178.90g |
|
-
|
-
|
