| Daily Average: |
Exercise: 746 Cals |
|
Food: 1822 Cals |
(Fat: 77.24g, Protein: 89.54g, Carbs: 187.01g) |
| Monthly Total: |
Exercise: 4475 Cals |
|
Food: 45551 Cals |
(Fat: 1930.98g, Protein: 2238.39g, Carbs: 4675.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 763 |
|
2
|
3
|
Net 1000 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Net 2862 |
|
|
15
|
16
|
17
|
18
|
19
|
Net 1354 |
|
20
|
21
|
Net 1149 |
|
|
22
|
23
|
Net 781 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (30 Jun 24)
|
