Mixta247's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Fri 1: 395 * 16%
Fat:
 
Prot:
 
Carbs:
21.50g
 
27.13g
 
24.72g
2490*  2095
December 2015
Thu 31: 1884 * 78%
Fat:
 
Prot:
 
Carbs:
71.84g
 
114.50g
 
211.58g
2525*  641
Wed 30: 1977 * 82%
Fat:
 
Prot:
 
Carbs:
68.95g
 
184.38g
 
97.90g
2482*  505
Tue 29: 1481 * 62%
Fat:
 
Prot:
 
Carbs:
44.45g
 
132.72g
 
142.98g
3179*  1698
Mon 28: 1124 * 47%
Fat:
 
Prot:
 
Carbs:
43.49g
 
60.37g
 
129.51g
3079*  1955
Sun 27: 999 * 42%
Fat:
 
Prot:
 
Carbs:
55.57g
 
44.67g
 
89.94g
2771*  1772
Sat 26: 1145 48%
Fat:
 
Prot:
 
Carbs:
50.43g
 
71.73g
 
108.09g
2564*  1419
Wed 23: 1263 53%
Fat:
 
Prot:
 
Carbs:
54.95g
 
66.12g
 
128.02g
2371*  1108
Tue 22: 914 38%
Fat:
 
Prot:
 
Carbs:
44.74g
 
61.68g
 
65.51g
2401*  1487
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