| April 2021 |
| Mon 19: |
530 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
31.75g |
|
85.36g |
|
-
|
-
|
| Sat 17: |
290 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
33.07g |
|
1.12g |
|
-
|
-
|
| Fri 16: |
1405 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
79.93g |
|
173.25g |
|
-
|
-
|
| Thu 15: |
1342 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
53.74g |
|
170.63g |
|
3615*
|
 2273
|
| Wed 14: |
1181 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
57.47g |
|
97.51g |
|
-
|
-
|
| Tue 13: |
355 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
17.51g |
|
41.98g |
|
-
|
-
|
| Mon 12: |
864 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
37.67g |
|
146.81g |
|
-
|
-
|
| Sat 10: |
730 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
59.39g |
|
59.58g |
|
-
|
-
|
| Fri 9: |
211 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
14.60g |
|
5.86g |
|
-
|
-
|
| Thu 8: |
519 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
33.00g |
|
22.94g |
|
-
|
-
|
| Wed 7: |
945 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
123.75g |
|
23.73g |
|
-
|
-
|
| August 2018 |
| Thu 23: |
1678 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
87.94g |
|
56.20g |
|
127.50g |
|
-
|
-
|
| Wed 22: |
1129 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
48.61g |
|
76.84g |
|
4520*
|
3391
|
| July 2018 |
| Fri 20: |
568 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
41.02g |
|
28.55g |
|
-
|
-
|
| Wed 18: |
194 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
20.25g |
|
2.19g |
|
-
|
-
|
| Tue 17: |
326 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
40.47g |
|
0.00g |
|
-
|
-
|
| Mon 16: |
461 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
57.70g |
|
1.43g |
|
-
|
-
|
| January 2017 |
| Tue 10: |
219 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
8.53g |
|
31.34g |
|
-
|
-
|
| Mon 9: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
20.10g |
|
23.93g |
|
-
|
-
|
| Thu 5: |
207 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
20.19g |
|
2.20g |
|
3681*
|
3474
|
